The deficiency can be prevented by getting sun exposure on the skin. This is about 10 to 30 minutes of sun-exposure daily. Small amounts of Vitamin D can be found in foods. Vitamin D deficiency is ...
Fuerteventura is the perfect spot for water sports, especially surfing, windsurfing and waterskiing or, if you’re not into ...
In contrast, Gauteng experienced a decrease of 66,000 jobs, along with a slight drop in Kwa-Zulu Natal ... figures presents a glimmer of hope for South Africa's economy, the increase in ...
Reigning African Footballer of the Year Victor Osimhen returns from injury for Group D fixtures against Benin ... and Hugo Broos (South Africa) come face to face in a match between the likely ...
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49 Super Handy Travel Products For Anyone Who Plans Their Life Around Their Next TripAirplane Pockets is a small business that specializes in sanitary, portable travel organization products. My colleague Emma ...
New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...
Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Healthy Adults Under Age of 75 Urged to Take ...
Dairy foods are also a great source of tryptophan, an amino acid that helps your body produce melatonin, which regulates ...
South Africa’s unemployment rate decreased for the first time this year, dropping to 32.1 per cent in the third quarter, down from 33.5 per cent in the previous quarter, the country’s official ...
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