Food accounts for just 10% of the total vitamin D that is present in our body. However, people who do not get enough sun exposure or have dark skin can rely on vitamin D-rich foods.

Eating plenty of vitamin D foods strengthens your bones, regulates your immune system, and more—but chances are, you're not getting enough. by Aviva Patz Updated: Jun 10, 2018.

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience. Read on as we share a list of vitamin D rich ...

Here are five foods rich in vitamin D to add to your grocery list: Salmon . Experts generally recommend eating oily fish like salmon because it’s rich in vitamin D.

With an average of 27,000 monthly Google searches for “vitamin D foods”, it’s clear that Brits are seeking guidance on how to increase their intake through enriched foods.