Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience. Read on as we share a list of vitamin D rich ...

However, most studies linking cancer and vitamin D supplementation have used high doses of the substance. This hormone is obtained primarily through exposure to sunlight and food.

Best Vitamin D Foods If you need to boost your intake of vitamin D or are in danger of developing a vitamin D deficiency, add these foods to your shopping list. Vanessa Caceres and Joan Salge ...

Despite waning plant-based milk sales – which dropped for the first time in years in 2025 to $2.9 billion, a 4.4% decrease ...

Downsides: One serving contains only 12.5 micrograms (mcg), or 500 international units (IU), of vitamin D. That’s 63% of the DV for vitamin D, which may not be enough for some people.

It’s a good option for people who could use help getting key nutrients like vitamin D, folate, B12, iron, and magnesium. It’s best if you don’t need all the extra micronutrients.

Martha Stewart's list of favorite foods ranges from homespun recipes to bougie delicacies. But when it comes to a beverage, her pick is decidedly down-to-earth.

D elicious, savory turkey burgers filled with fresh spinach and salty feta cheese. These feta and spinach turkey burgers are ready in under 30 minutes, making them a perfect meal for any day of the ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards slackening Vitamin D levels, which may trigger some mild to serious ailments ...