With limited sunlight exposure in winter, vitamin D levels can drop, which weakens immunity. Vitamin D supports immune cell function and helps modulate immune responses. Foods like fortified dairy ...

Most nutrients, whether from food or supplements ... patch instead of a supplement were more likely to have vitamin D deficiency and reduced levels of other key vitamins and minerals in their ...

As darker days draw in, older adults have been advised of some good natural sources of vitamin D by a home care provider ... on Bellevie Care's list. According to a report published by the ...

Nutrient highlights include 200% of the recommended DV for vitamin D ... list and seems most suitable for active individuals.” Douglas Backstrom shared that as someone who is particular about ...

While sunlight is the natural source of Vitamin D3, it is not always possible to get enough of it due to our modern lifestyles. That’s why we have compiled a list ... Foods that are high in ...

Before your next trip to the grocery store, consider adding or increasing the following foods to your shopping list for better oral health ... Foods that are high in Vitamin C and Vitamin D include ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

Help them bundle up and stay cozy with a blanket that resembles their favorite comfort food. This speckled ... We thought ...

This Easy Baked Ziti is delicious and comfort food at its best. If you’re looking for an easy meal for a busy weeknight, ...

I was low in vitamin D,” she says ... Nutrition was at the top of her list. “I started eating gluten-free, I cut out processed foods, alcohol, and most added sugars,” she says.