Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

With limited sunlight exposure in winter, vitamin D levels can drop, which weakens immunity. Vitamin D supports immune cell function and helps modulate immune responses. Foods like fortified dairy ...

While many know fibre is essential, few realise just how many everyday foods can help meet our daily ... It's not just high in fibre; guava is also rich in vitamin C and other essential nutrients.

Portugal legend Cristiano Ronaldo, who represented top clubs such as Real Madrid, Manchester United and Juventus and shared a fierce rivalry with Lionel Messi, is second on the list with five wins and ...

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to ...

The brainchild of France Football magazine journalist Gabriel Hanot, the Ballon d’Or is widely seen as the most prestigious award in the footballing calendar. Between 1956 and 1995 the “Golden ...

As darker days draw in, older adults have been advised of some good natural sources of vitamin D by a home care provider ... on Bellevie Care's list. According to a report published by the ...