Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.
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The Most Effective Foods for Skin Health and BeautySome people are born with great genes that give them a perfect complexion while others battle with skin conditions. Though the body’s chemical makeup plays an important role, food choices also ...
The deficiency can be prevented by getting sun exposure on the skin. This is about 10 to 30 minutes of sun-exposure daily. Small amounts of Vitamin D can be found in foods. Vitamin D deficiency is ...
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19 Top Nutrient-Dense Vegetables to Eat Daily, According to NutritionistsIncluding some cancers.
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