Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

Ensuring children receive adequate vitamins is crucial for their overall health and development. Deficiencies in vitamins ...

Vitamin D is vital for skin health and immune support, yet balancing sun exposure, diet, and supplementation is key for ...

Growing older and experiencing collagen depletion after the age of 40 is an inevitable aspect of life. However, the foods we ...

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

There are various Vitamin D deficiency symptoms that people need to be aware of, particularly in the winter months, including fatigue ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Along with nutritious foods, having a vitamin ... and I'd be happy. I'm a huge fan of Derma-E and this solidified my love for that company.” For youthful-looking, visibly healthier skin, this ...

Additionally, Vitamin D can be found in a small number of foods, including oily fish – such as salmon, sardines, herring and mackerel. You can also get it from red meat, liver, egg yolks and ...