Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Less sunlight can mean less vitamin D (you can read about how to spot symptoms of low vitamin D here) and also also affects ...

This week’s five top tips for food and nutrition during the winter months come from guest columnist Saffron Knight, a ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

Water-soluble nutrients, such as B vitamins and vitamin C, are dissolved ... vision problems and mood changes. In most cases, low potassium will not cause any symptoms, according to Cleveland ...

Fuerteventura is the perfect spot for water sports, especially surfing, windsurfing and waterskiing or, if you’re not into ...

Here are some top tips to keep your self-care as a priority: The colder weather (and central heating) can make skin and lips ...

mood and focus. “It has been used in several beverages as a replacement for CBD, as the market changes,” she says. “VegD3, ...

Some studies have linked low ... mood and energy levels, by lowering blood levels of the amino acid homocysteine (28, 29). What’s more, a review of 12 high quality trials noted that daily B ...