If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

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Vitamin D, commonly known as the "sunshine vitamin," is essential for overall health. Despite its significance, many women ...

Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient that plays a pivotal role in maintaining overall health ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin D, also known as the "sunshine vitamin," does much more than strengthen bones; it can support the immune system, lift ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

A recent analysis by researchers at Harvard and published in Lancet Global Health has found that more than half of the ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

As the seventy-degree weather slowly fades away, the colder days will soon take over. We must take the time to get our bodies ...