Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Vitamin D, also known as the "sunshine vitamin," does much more than strengthen bones; it can support the immune system, lift ...

Changes in mood and onset of depression Vitamin D plays a crucial role in regulating mood and warding off depression. Studies have shown a link between low levels of vitamin D and an increased risk of ...

show a significant association between mood disorders and low vitamin D levels, indicating that some biochemical mechanism may exist between the two variables. These associations warrant further ...

Last but not least, you might be battling mood swings that seem to pop up out of nowhere. All of these can be subtle signs of a vitamin D deficiency. Vitamin D is vital for maintaining your health ...

and the role of vitamin D on mood is well understood – low levels increase the risk of low mood. Consequently, it may be that if you’re consuming adequate amounts of calcium but your vitamin D ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, ...