A nutritionist has shared insights into essential "powerful" foods that can help boost the body’s immune system naturally.

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

Milk is essential for gut health and immunity, providing probiotics, protein, and vitamin D. It's recommended to choose fresh ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Professor Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood is ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...