A nutritionist has shared insights into essential "powerful" foods that can help boost the body’s immune system naturally.

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

Psychologists say a lack of sunlight can impact a person's vitamin D levels, their serotonin, behavior, sleep cycle and ...

Vitamin D is an essential nutrient, necessary for calcium absorption and good bone health. It also plays an important role in reducing inflammation and regulating immune responses in the body.

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

High blood pressure is a rare health issue among teens, but U.S. case numbers are creeping upwards. Now, research published ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

In addition to the above products, there is also a line of multivitamins and immunity treatments for adults, in addition to kids multivitamins and sleep support, immunity therapies, hair care (Biotin) ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...