Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

As Nutri Source points out, your dog may simply enjoy the sun because it helps boost their mood in the same way it does ours, ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

The Ordinary does Black Friday a bit differently from the rest, offering you a 23 per cent discount on all products ...

As long as you’re not lactose intolerant, he says it’s also good to include some dairy in your diet; it provides nutrients like calcium and vitamin D. It’s also important ... Though diet predictably ...

The deficiency can be prevented by getting sun exposure on the skin. This is about 10 to 30 minutes of sun-exposure daily. Small amounts of Vitamin D can be found in foods. Vitamin D deficiency is ...

You need to check out the massive sitewide sale at The Ordinary right now – 23 per cent off, including 23 per cent off the ...