Biotin, or Vitamin B7, plays a critical role in converting food into energy and keeping keratin healthy, a very important ...

Supplement use continues to rise; however, most individuals with adequate diets gain no clinical benefit, and clinicians need ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

We found little to no difference in the number of women developing pre-eclampsia when they were given calcium during pregnancy, and we are uncertain about poor outcomes for mothers and babies. Most ...

Taking daily supplements has always been an important part of a healthy lifestyle. However, some once-popular Baby Boomer supplements turned out to be toxic. These supplements in particular have ...

Many of us dream of long, healthy hair, and the vitamin aisle seems like a quick fix, with countless bottles promising ...

The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.

Beauty editor Cassie Steer never enjoys winter - but it's worse now she's in perimenopause. She speaks to health experts ...

A massive dataset from the Dog Aging Project reveals that older, less-healthy dogs are more likely to receive CBD, and long-term use may mellow aggression over time.

Every week there are certain things that always go into my shopping basket - berries, dark chocolate and beans to name but a ...

While cranberry sauce contains helpful nutrients, like vitamin C, as well as protective antioxidants, its high sugar content can take a toll on your blood sugar, especially if it's consumed by itself.