Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

Researchers examined over 1,000 foods and gave each a nutritional rating, with almonds scoring 97 out of 100 to top the list ...

Though shiitake mushrooms are generally safe to eat, some possible side effects include: 1 Upset stomach: Consuming excessive amounts of mushrooms can lead to gas, bloating, or stomach discomfort.

Patanjali discovered that amla seeds contain quercetin, ellagic acid, phenolic antioxidants, flavonoids, omega-3 fatty acids, ...

Additionally, Johns Hopkins Medicine pointed out that drinking a healthy amount of coffee can lower your risk for Alzheimer’s ...

Spinach and pomegranates are top picks for reducing inflammation, thanks to their rich nutrients and antioxidants. For a ...

People sometimes miss or skip health checkups because of the cost, the travel or confusion over their health insurance ...

Urban Indian diets have shifted away from fiber-rich traditional meals towards processed options, leading to a 'fiber famine'. This deficiency negatively impacts gut health, immunity, and mood.

While the treatment is still in early testing, the results are very hopeful. The scientists believe that combining nanodrops with other immune activators may one day offer a noninvasive and powerful ...

Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support digestion, metabolism, brain function, and more.

Medically reviewed by Allison Herries, RDN Eliminating meat from your diet may lead to several notable changes in your body. While some effects may be immediate, others develop over weeks or months as ...