Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

Introduction Micronutrients, such as vitamin D, vitamin B12 and folic acid are essential for several important physiological functions (1 – 4). Deficiencies of these vitamins are known to be ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

M.V. Hospital for Diabetes, Chennai, emphasizes, “Proper nutrition, especially supplementation of B vitamins and antioxidants like alpha-lipoic acid, plays an essential role in both preventing and ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...