Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

Introduction Micronutrients, such as vitamin D, vitamin B12 and folic acid are essential for several important physiological functions (1 – 4). Deficiencies of these vitamins are known to be ...

Expectant mothers face a complex prenatal nutrition landscape, needing more vitamins and minerals to support their health and ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

The B vitamins, especially B12, are also important for people with diabetes. These vitamins help the body turn food into ...

It’s no secret that vitamin D3 is essential for bone health and immune function—but what if taking it daily for just two ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Turmeric may benefit men, improving their heart, prostate, and sexual health. Learn more about what research says and how to ...