Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Winter sun feels warm, but UVB drops sharply in the season. Doctors explain why sunlight alone can't meet vitamin D needs for ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

Despite massive advancements in medical technology in the last couple of years, Cancer still remains extremely common, with ...

Scientists from Chungnam National University have found that vitamin D and calcium supplements may help reduce the recurrence ...

Many of us dream of long, healthy hair, and the vitamin aisle seems like a quick fix, with countless bottles promising ...

Beauty editor Cassie Steer never enjoys winter - but it's worse now she's in perimenopause. She speaks to health experts ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Your morning coffee ritual could be quietly canceling out the benefits of your daily supplements. Nutrition and fitness ...

While cranberry sauce contains helpful nutrients, like vitamin C, as well as protective antioxidants, its high sugar content can take a toll on your blood sugar, especially if it's consumed by itself.

It is the nutritional version of a concerned aunt or a dismissive uncle, casting doubt on your plate the moment it excludes ...

Scientists from Brigham and Women’s Hospital have found that supplementation with vitamin D3 or marine omega-3 fatty acids does not reduce the risk of frailty in older adults. The study, led by Ariela ...