Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

The study supports vitamin D's role in maintaining circulatory and metabolic health, emphasizing the importance of adequate ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Participants were divided into two groups: one received a placebo, while the other was given a vitamin D supplement of 60,000 ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...