The deficiency can be prevented by getting sun exposure on the skin. This is about 10 to 30 minutes of sun-exposure daily. Small amounts of Vitamin D can be found in foods. Vitamin D deficiency is ...
The study supports vitamin D's role in maintaining circulatory and metabolic health, emphasizing the importance of adequate ...
Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...
Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.
Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...
A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...
If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.
Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...
From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...
Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...
SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...
The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...
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