Verywell Health on MSN3d
12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
World vegan month: How to balance your vegan diet with some help from Ayurveda
According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...
Only one vegetable makes its own vitamin D that Tim Spector says is 'magical'
Professor Tim Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood ...
Nottinghamshire Live on MSN2d
'Magical' food Professor Tim Spector says is 'potentially a real lifesaver' for the planet
Professor Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood is ...
Get Surrey on MSN5d
I'm a nutritionist — these are hidden symptoms of vitamin D deficiency
For vegans, for example, food sources are limited to mushrooms ... That’s why Public Health England recommends that adults take a daily vitamin D supplement, such as Dr Vegan's high-strength Vitamin ...
Mashed on MSN12h
False Facts About Oat Milk You Thought Were True
Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...
Bulletproof your immune system with these 8 hero foods
From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...
The Star5h
Insufficient calcium can cause you pain
One main reason is low dietary intake, which may be caused by poor nutrition or lack of access to calcium-rich foods. Another ...
19 Best Dinners for Healthy Aging
These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and ...