verywellhealth2d
12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
kslnewsradio1h
Get your Vitamin D from food this winter
Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.
How does vitamin D help our bones? Here are 5 foods that contain it
Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...
10 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
CNET on MSN22h
6 Expert-Approved Vitamins and Minerals Essential for Aging Well
If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.
Magnesium and vitamin D-rich meals can beat fatigue and stress—here's how to add them to your diet
Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...
What are micronutrients? These 11 foods are packed with important vitamins and minerals
The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...
Vitamin B12 deficiency? Include these things in your diet if you see THESE symptoms
A lack of vitamin B12 in the body is considered dangerous. Due to a lack of vitamin B12 for a long time, problems start occurring in the hands and feet. Know why vitamin D deficiency is dangerous, ...