Participants were divided into two groups: one received a placebo, while the other was given a vitamin D supplement of 60,000 ...

Night shifts strongly impact how and when you eat, sleep, exercise and maintain relationships with your friends and family.

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American ...