Participants were divided into two groups: one received a placebo, while the other was given a vitamin D supplement of 60,000 ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Night shifts strongly impact how and when you eat, sleep, exercise and maintain relationships with your friends and family.

A study on the inflammatory effects of air pollution has found that individuals with heart problems are more seriously affected.

Mushrooms are definitely having a moment. Reports indicate that sales have been increasing steadily to the point that the ...

It can be difficult to get the recommended amount of vitamin D from your diet alone, which is why supplements may be beneficial. Vitamin D is available in two forms: plant-derived vitamin D2 or ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

Getting up early in the morning and going for a walk during winter is not good for health. Health experts advise against ...