The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...

Why do I need vitamin D in pregnancy? Vitamin D helps to regulate the levels of calcium and phosphate in your body. You need ...

Incorporating iron-rich foods like lentils, spinach, and lean meats can prevent iron deficiency, a common cause of postpartum ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

The second-trimester pack swaps the ginger for vitamin D, magnesium, and calcium for ... Essential Postnatal for postpartum recovery and breastfeeding (both are $35 per month).

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Statistical analyses consisted of linear regression to compare the bone density outcomes between the vitamin D and placebo groups while adjusting for potential confounders such as breastfeeding ...

The lifelong condition causes a person's blood sugar to get too high, and contributes to 660 heart attacks and 930 strokes ...