While cranberry sauce contains helpful nutrients, like vitamin C, as well as protective antioxidants, its high sugar content can take a toll on your blood sugar, especially if it's consumed by itself.

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

While inflammation is a natural part of the immune response, too much can lead to health problems. Here, foods that cause inflammation and what to eat instead.

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Scientists from Brigham and Women’s Hospital have found that supplementation with vitamin D3 or marine omega-3 fatty acids does not reduce the risk of frailty in older adults. The study, led by Ariela ...

Despite massive advancements in medical technology in the last couple of years, Cancer still remains extremely common, with ...

Beauty editor Cassie Steer never enjoys winter - but it's worse now she's in perimenopause. She speaks to health experts ...

When we think of our overall health, we often tend to overlook certain body parts that need our attention — like the triceps ...

It is the nutritional version of a concerned aunt or a dismissive uncle, casting doubt on your plate the moment it excludes ...