Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

The festive season is fraught with danger: icy slips, twinges when putting up Christmas decorations, and combusting fairy ...

Scientists from Brigham and Women’s Hospital have found that supplementation with vitamin D3 or marine omega-3 fatty acids does not reduce the risk of frailty in older adults. The study, led by Ariela ...

Despite massive advancements in medical technology in the last couple of years, Cancer still remains extremely common, with ...

Beauty editor Cassie Steer never enjoys winter - but it's worse now she's in perimenopause. She speaks to health experts ...

A health journalist has quizzed some of the 'world's top doctors' to discover what they do when they fall ill - and how they steer clear of sickness altogether. Liz Moody is a bestselling author and ...

Almost every doctor I have spoken to about getting sick has shared fresh ginger as a top remedy. One doctor said: "For over ...

When we think of our overall health, we often tend to overlook certain body parts that need our attention — like the triceps ...

It is the nutritional version of a concerned aunt or a dismissive uncle, casting doubt on your plate the moment it excludes ...

Medically reviewed by Melissa Nieves, LND Key Takeaways It may be best to take vitamin D in the morning because taking it at ...