Despite living in a tropical country like ours, Vitamin D deficiency is still very common. So, the question is, how do you ...

ANSWER: It sounds like what you are doing is working since you haven’t developed diabetes. However, I can’t make any ...

You’d be surprised how many everyday foods and products contain hidden animal ingredients—some are lurking in places you'd ...

Sustainably harvested from above-sea coral beds, coral calcium contains 72 vital trace minerals that further support overall ...

While sunlight is a natural source, including certain Vitamin D-rich foods in your daily diet can also help improve memory and focus, and overall brain performance.

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits and side effects.

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding in a healthy you. These m ...

If you’re vitamin D-deficient, taking a vitamin D3 supplement could offer potential benefits, experts say. But how often do you actually need to take it, and who should avoid it?

Vitamin D is naturally-occurring in some foods, including fatty fish (like salmon, tuna and sardines), cod liver oil, egg yolks, beef liver and cheese, says Harbeck.

If you want a high-quality, organic vitamin D3 supplement, then Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU is the way to go. Pros Whole food nutrition with 5,000 IU of fat ...

A 4-year VITAL trial shows that 2000 IU/day of vitamin D3 significantly reduces telomere shortening, offering promising anti-aging and cellular health benefits.