Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, ...

Vitamin D3 and vitamin K2 work together, guiding calcium to appropriate areas within the body: primarily into bones and teeth ...

Coughs and colds can spread more easily when people spend more time indoors during the colder months. Choosing the right ...

As resident nutrition and supplement expert at Which?, I've got the inside track on the vitamin D tips you need – and the ...

“The problem is that vitamin B6 is in a range of products, so it is easy to accidentally take too much without realizing,” ...

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

Supplementation with vitamins, trace minerals and essential oils can enhance the effects of hair loss treatments for some ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

A new study from Intermountain Health in Salt Lake City has found that giving heart attack patients personalized doses of ...

Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...

This summer, a study suggested Vitamin D could slow the ageing of cells, while another study found that supplements may reduce hair loss.