Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Vitamin B9, or folate, is vital for DNA synthesis, cell division, red blood cell production, and nerve function. A deficiency ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...

By staying alert to skin symptoms and knowing what to look for you can take the first steps toward addressing a potential ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...