While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

Vitamin K works is the opposite of an anti-coagulant, in that it helps your blood to clot. It is important to watch your diet and have the same balance of vitamin K each day so the medication can ...

For all the salad lovers out there, picking the right leafy green can make a world of difference in terms of nutrition intake ...

One popular daily supplement could be putting people at an increased risk of liver failure, bone problems and bleeding ...

Cardiologists told TODAY.com previously that they consider grapes one of the heart-healthiest fruits due to these beneficial ...

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when combined with lifestyle modifications.

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

A daily dose of leafy greens like spinach, kale, and broccoli could significantly reduce the risk of heart attacks and strokes in older women, according to new research by Australian and Danish ...

Because most people get enough vitamin K through their diet, it’s not recommended to take high dose supplements unless a healthcare professional recommends doing so — even though these ...

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with ...