When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

In recent discussions surrounding public health, Robert F. Kennedy Jr.'s assertions about Vitamin A as a potential treatment ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

These 11 everyday foods can interfere with common medications—learn what to avoid and how to protect your health.

Vitamin K works is the opposite of an anti-coagulant, in that it helps your blood to clot. It is important to watch your diet and have the same balance of vitamin K each day so the medication can ...

Although most people immediately think of lemons when vitamin C is mentioned, there are many other foods that contain even greater amounts of it. Red and green peppers are among the richest sources – ...