When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

In recent discussions surrounding public health, Robert F. Kennedy Jr.'s assertions about Vitamin A as a potential treatment ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

These 11 everyday foods can interfere with common medications—learn what to avoid and how to protect your health.

Vitamin K works is the opposite of an anti-coagulant, in that it helps your blood to clot. It is important to watch your diet and have the same balance of vitamin K each day so the medication can ...

A vitamin K compound called menadione is slowing prostate cancer. (CREDIT: CC BY-SA 4.0) Researchers have long explored ways to prevent and treat prostate cancer, one of the most common cancers in ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to ...

Finding the best vitamin D3 supplement can take some time, and since everybody is different, the right formula will depend on your needs. To help you find the best fit, we researched 20 vitamin D3 ...