Hosted on MSN3h
Vitamin K2 reduces the frequency, intensity, and duration of nighttime leg cramps
In a recent study published in JAMA Internal Medicine, researchers examined the effects of vitamin K 2 on the severity, duration, and frequency of nocturnal leg cramps (NLCs) among older people.
verywellhealth3d
How Vitamin B6 Can Play an Essential Role in Improving Your Health
Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...
Our Editors Tested for the Best L-Ascorbic Acid Serum—and These 10 Won
L-ascorbic acid serums are a great choice for fading discoloration and helping skin glow. Here are the best serums with ...
verywellhealth4d
How Much Vitamin C Do You Need Per Day for Immunity and Wellness?
How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.
Sierra County Sentinel6d
Vitamin D Supplements Could Help Lower Blood Pressure in Obese People
“Our study found vitamin D supplementation may decrease blood pressure in specific subgroups such older people, people with ...