As a whole, vitamin K primarily supports blood clotting and bone health. It’s found in leafy green vegetables like kale or ...

The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Broccoli is rich in vitamin C, vitamin K, and folate. It also ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

Discover 15 vitamin C-rich foods that offer more than just immune support. A dietitian highlights fruits and vegetables like ...

Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone ...

Vitamin A content: A 3-ounce cut of raw bluefin tuna contains 557 micrograms RAE, which provides about 60-80% of your daily recommended intake. 14 However, the amount of retinol in canned tuna is ...

Researchers examined over 1,000 foods and gave each a nutritional rating, with almonds scoring 97 out of 100 to top the list ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...