Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...

A doctor has revealed the surprising 'number one superfood in the world' with 'amazing health benefits'. Dr Eric Berg DC ... ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

Vitamin K1 is found in leafy green vegetables ... the most effective dosage and type of vitamin K for optimal health benefits. We understand the importance of maintaining healthy bones and ...

Cassava, also called yuca or manioc, is a cornerstone of African cooking. It's used both as a stew ingredient and ground into ...

fermented foods such as sauerkraut and other animal products (as opposed to K1, a phylloquinone, which you'll find in leafy greens and certain plant oils). Vitamin K, overall, is important in ...

All fruits are healthy, but some are even healthier than others. Try to eat a variety of fruits from the list above to boost ...

Research has suggested that consuming vitamin D and K together can maximize health benefits. Foods like fatty fish, egg yolks provide vitamin D, while leafy greens and fermented foods offer vitamin K2 ...

This low-calorie snack is stacked with vitamin C and potassium and makes for a great alternative ... The round berries are ...