As a whole, vitamin K primarily supports blood clotting and bone health. It’s found in leafy green vegetables like kale or ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, ...

We need vitamin D at various stages for our insulin pathways to work well, from insulin production in our pancreas to insulin resistance in our cells. So it’s no surprise that people newly diagnosed ...

Once known only as the “clotting vitamin”, Vitamin K is being recognised as a crucial player in bone strength, vascular health and even metabolic and brain function. Newer research and clinical ...

When it comes to nails, you really can see the effects of vitamin D. Dr Ireny Salama, aesthetics at The HVN, says: “Vitamin D plays a role in calcium regulation and keratin production. Low levels ...

Vitamin B12 is a vitamin, which is essential and plays a significant role in the formation of the red blood cells, support of the nerve system and total energy provision. Accompanied by its relevance, ...

As a parent, it's natural to want the best for your child and being aware of the subtle signs of vitamin D deficiency is an important step in ensuring they get the nutrients they need to thrive.

Although often overlooked compared with nutrients like Vitamin D or calcium, vitamin K plays a vital role in several essential bodily functions. Beyond its well-known contribution to blood clotting, ...

Vitamin D is often seen as a simple fix for stronger bones, better immunity, and improved mood. But according to longevity doctor Dr Vass, supplementing without guidance may do more harm than good.