If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

Choosing the right supplements can enhance your fitness journey, but it's essential to align them with your specific ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

It is prized for its high content of vitamin C and other antioxidants, making it a popular component in nutritional supplements. Amla supplements come in many forms, such as capsules, powders ...

The options when it comes to vitamin brands can be overwhelming, to say the least. Vitamin subscription services take the guesswork out of vitamin purchases by offering more personalized ...

However, even though taking a daily dose of vitamins can help to support your ... She says, the “important and versatile mineral (that lots of people are low in) helps energy metabolism ...

Calcium, magnesium, and potassium are essential minerals that our bodies need to function properly. That’s why we have researched and tested various supplements to bring you our top picks for ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Already the dominant producer of rare minerals, Beijing is using export restrictions and its power over state-owned companies to further control access. By Keith Bradsher Keith Bradsher reported ...

supported further by healthy fats necessary for fat-soluble vitamins. Other magnesium-rich foods include leafy greens, nuts, seeds, and dark chocolate. Magnesium is an essential mineral found in ...