Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

However, some kids spend much of their time indoors, so parents can rely on dietary sources for vitamin D. Try to include ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

While most parents are eager to see to it that their children eat enough food at each given chance, vitamin deficiencies slip through cracks leading to long-term health issues. Such vitamins ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

IMAGE] When he was a college freshman, Matt Storrs started experiencing some unexplainable symptoms. "The first thing I noticed was my gums began to bleed really easily," says Storrs, ...

A recent study has shown that children with mothers who took additional ... eat a healthy diet or exercise regularly," ...

Silk Kids’ oat milk blend is formulated with kids’ nutrition in mind featuring a proprietary vitamin and mineral blend that ...

Researchers found that children whose mothers took extra ... D so important for our bone health, and what foods can we find it in? Why is vitamin D so important for our bone health?

Doctors in La Ronge have treated 27 cases of scurvy within the last six months, bringing to light the severe impact of food ...

When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...