As winter dawns and the days get shorter it’s crucial to maintain your vitamin D levels; here are 5 easy recipes to help you ...

Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Researchers found that taking vitamin D3 or D2 supplements reduced infection risk by 20% to 28% and death risk by 33% and 25%, respectively, according to a November study in Nature’s Scientific ...

Vitamin D is available in two forms: plant-derived vitamin D2 or vitamin D3 from animal-based foods (D3 is also produced when skin is exposed to sunlight). Supplements and fortified foods contain ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Ergosterol, found in mushrooms (21- 107 mg/100 gm) is converted to ergocalciferol or Vitamin D2 by exposure to UV light. Mushrooms have been shown to have some therapeutic properties that may help ...

Salmon is rich in healthy fats and full of vitamin D. Sweet potatoes are high in fiber, full of complex carbohydrates, and ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

The company also owns Pet Supplies Plus, The Vitamin Shoppe, and Buddy's Home Furnishings, which are not a part of the ...

Because most of us want long, thick, full eyelashes, we are willing to invest in eyelash extensions, falsies, volumizing ...

In its annual “report card” on US maternal and infant health, released Thursday, March of Dimes gave the United States a D+ ...