Most people might opt for a coffee or hot tea in the morning, but not Princess Kate. The Princess of Wales has a go-to ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

DEMENTIA can cause a number of physical changes in a person – but some of these changes could appear years before a diagnosis ...

As I'm A Celebrity... Get Me Out of Here returns this weekend, a pharmacist has warned that the campmates' 'basic' rice and ...

One caution with fruits and veggies: Cooking decreases the amount of vitamin C in food. For example, bell peppers are a great source of vitamin C, but cooking them reduces the amount by more than half ...

The idea of a meal-in-a-pill, common in post-apocalyptic sci-fi from the likes of Brave New World to Snowpiercer, hasn’t ...

It’s also recommended that certain groups take a daily supplement containing 10mcg of vitamin D all year round. These include ...

Fat-soluble vitamins, such as vitamins A, E, D, and K, are dissolved in fat and therefore may be stored in the body.

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones absorb calcium to support the bone remodelling process, which is how our ...

“The risk of adverse events increases above these limits.” For example, high doses of vitamin B6 can damage nerves. Too much vitamin A (other than as beta-carotene) may cause ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...