If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Understanding how human neurons cope with the energy demands of a large, active brain could open up new avenues for treating ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

All nuts are good for brain health, but walnuts are at the top of the list ... Research carried out in 2013 suggests that the ...