Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy ... He said ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

A health expert has sounded the alarm for those who depend on daily supplements for their wellbeing, cautioning that "no one ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

One of her key recommendations is to take vitamin D supplements every day to help combat the winter blues. Dr Lee suggests ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...