Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Vitamin C and omega-3 are essential nutrients that, when taken together, can enhance both your immune and heart health.

Proponents tout biotin's potential benefits for hair, nails and more. But do they offer benefits for some people more than ...

Feeling constantly tired or low on energy? You may be experiencing a Vitamin B12 deficiency. Here are the key warning signs ...

In addition to beauty products, iHerb offers a range of supplements. One of the brand's best sellers is the California Gold ...

Discover whether morning or afternoon sunlight is more effective for boosting calcium absorption and strengthening your bones.

Learn how to store food safely in the fridge, freezer, and cupboards to keep it fresh, nutritious, and reduce waste.

When given to dogs, CBD appears to have a 'calming' effect and 'a decline in the intensity of aggressive behaviours', reveal scientists in the US.

But the gaps in the research do not mean that taking vitamin D is a waste of time – just that we need to do more studies. In ...

With David Cameron revealing he had prostate cancer treatment and calls growing for a national screening programme, a ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...