Most people can get the vitamins and minerals they need through their diet. However, your doctor may recommend supplements or ...

Mineral Chart (Recommended Mineral Intake Calculator ... if it meets the international standards for your age and gender. Vitamins and Minerals in Food Items Looking for the amount of vitamins ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to. Lara Vukelich Lara Vukelich is a freelance writer in San Diego ...