If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Mineral Chart (Recommended Mineral Intake Calculator ... if it meets the international standards for your age and gender. Vitamins and Minerals in Food Items Looking for the amount of vitamins ...

West End actor Savannah Stevenson illustrates how foods full of vitamins and minerals are essential for her health. Meanwhile, Stefan Gates uses red cabbage to show how much vitamin C is in food.

There are many popular 'superfoods' on the market - from spinach to kale and avocados, but according to experts, there's a vegetable that is highly underrated.