Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

Kiwis are rich in fiber, carotenoids, vitamin C, and several other key nutrients. Here are its potential benefits, plus a few ways you can use it in the kitchen.

Supplements are universal, easily found at pharmacies nearby you, advertised on social media, and promoting everything from greater energy to a healthier immune system. It’s simple to think that ...

Calcium and vitamin D supplements may not help prevent bone loss and fractures, according to a new study released Tuesday in the Journal of the American Medical Association.

The top 10 vitamins and minerals Vitamin A - for vision and immune health in children and adults over 50+. B vitamins - for red blood cell formation, neurological function, and DNA synthesis.