Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

The best multivitamin for women will depend on the nutrient dosages and a person's health goals. Learn more about the best options here.

As the body ages, the way it absorbs essential vitamins and minerals also changes. For older adults, taking supplements of vitamin D, calcium, vitamins B12 and B6 can be helpful. Before taking ...

Your brain requires a high-quality diet full of antioxidants, vitamins, and minerals to sustain its health. While eating fruits, vegetables and whole grains can preserve brain health, eating a ...

Women need essential vitamins daily. Learn what they are, what they do, and their potential side effects.

If you aim to keep your heart healthy, these are five vitamins and nutrients to consider as supplements.