In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Joy Corrigan showed her holiday spirit and a little bit more as she attended the Revolve Holiday Shop Boutique at The Grove ...

The coronavirus (COVID-19) changed various aspects of societal functions. For some time, it stripped people of social ...

We highlight three reasons why essential oils are so versatile and how you can incorporate them as part of your daily routine ...

“Strength training, as well as getting enough calcium and vitamin D, can help mitigate this ... deficiencies in certain nutrients or may represent the 'brain fog' that some women experience during ...

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...