Pollution harms our skin, causing dullness, aging, and acne. Supplements like vitamin C, omega-3s, and collagen can combat ...

Furthermore, creatine draws water inside your muscles, helping you prevent dehydration and reduce muscle cramping. The appropriate dose of creatine to take as a muscle recovery supplement varies ...

It could be dehydration. Yes, even in winter ... or if you are taking vitamin B supplements, which make urine more likely to appear bright yellow. Most foods contain some amount of water, but ...

One of the signs of a deficiency in B vitamins, zinc, or iron is dry, chapped lips. Dehydration can also cause your lips to look and feel dry. The B vitamins are a group of water-soluble vitamins ...