Hank certainly didn’t do it this way… and that’s the point.

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So we know some reasons why we wake up in the night – but why does it seem to happen so specifically at 3 or 4 a.m.?

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We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of emotion.

Liam Thompson showcases some truly ridiculous and ineffective ways to wake yourself up. Four dead, six injured after car crashes through Illinois daycare center Delta Routes New Airbus Plane to ...

There are lots of small things you can add to your morning routine to set yourself up for success.

Going to bed and waking up at the same time every day—even on weekends—helps regulate your body’s internal clock.

Discover the best ways to wake yourself up when tired, including lifestyle habits, food, and drinks to improve your energy levels.

Waking up early doesn’t have to be a struggle. By building these small but effective habits, you’re setting yourself up for better mornings that can boost productivity, mood, and overall well ...

Struggle waking up to your first alarm? Here are some tips and tricks to help with that morning battle.

Expose yourself to light right after you wake up. Your body pumps out melatonin —a hormone that promotes sleep—when it’s dark outside and suppresses it when it’s light.