Going to bed and waking up at the same time every day—even on weekends—helps regulate your body’s internal clock.

Do you struggle to get out of bed in the morning? No matter how many alarms you set, waking up still feels like a battle?

In winter, the sun rises later, which makes it twice as hard to crawl out of bed. Here's how to propel yourself into the new day.

News Health Sleep Train yourself to wake up on time each day - and stop being a 'morning zombie' No matter how tempting that 'just a few more minutes' in bed may feel, pressing the snooze button ...

Sleep paralysis can be scary. But you can help wake yourself up by moving your fingers and toes or forcing a sudden movement.

If you are looking for a more relaxing way to exit your slumber or how to wake yourself up more naturally this project offers an interesting solution in the form of a headboard that simulates ...

But if you have Non-24-hour sleep-wake disorder (Non-24), you may find yourself gradually going to bed later every night and waking up later each day.

Waking up in a bad mood can take a toll on your mental health. Here are some ways to make sure you wake up refreshed, according to an expert.

Set A Consistent Bedtime And Wake Up TIme The most important thing you can do to train yourself to wake up early in the morning is to set a consistent bedtime and wake up time.

It's possible to train yourself to wake up on time in the morning. A few changes to your routine can help get rid of your morning fatigue so you can be up and at ’em bright and early.